7 Tips to Help You Maintain Healthy Teeth

 A lot of Kenyans suffer from teeth problems at some point in life with many having to eventually remove some of their teeth.

However, there are some actions and practices that can easily help guard against tooth decay and related costly problems including gum disease.

Indeed, whether young or old, learning how to maintain good oral health including how to take care of teeth and gums at home  is one of the surest way to help you reduce your visits to the doctor (and pain).

Here are some smart dental health care tips to help perfectly healthy teeth;

  1. Eat Well

Poor diet can be bane to your teeth. Rather than eat everything that you stumble on along the way, try and stick to the most balanced diet.

And while at it, All of us know that sugary food frequently send a lot of clients to the dentist.

If not sure about your meals, contact a nutritionist or your healthcare provider to advice on choosing nutrient-dense foods.

  1. Brushing

You must have heard about this one:

One of the surest things to keep teeth healthy is to gently brush your teeth (all the sides) with a top-quality soft-bristle brush plus some fluoride toothpaste.

how to take care of teeth and gums at home

For the best results, brush in compact circular motions while also applying short back-and-forth strokes.

You should do this at minimum of two times a day.

  1. Drop the Cigarette

Tobacco is also bad news for your teeth. In fact, its chemicals are blamed for introducing 80–90% of all terminal oral cancers.

Tobacco also elevates your exposure to periodontal disease, bad breath, tooth discoloration, not to mention that it enhances the buildup of troublesome dental plaque.

As if that’s not enough, tobacco delays your healing if you have had a dental operation or oral surgery.

  1. Floss Your Teeth

Just like brushing, flossing your teeth could go a long way in building healthy teeth since it eliminates the food particles that typically remain hidden in hard-to-reach spots for your toothbrush.

Learn to slip your dental floss softly in between every tooth and the gumline at least once a day.

things to keep teeth healthy

Okay, I know for the first time it feels disturbing but as soon as you become used, you will be glad you did it each time you see your milk-white teeth.

  1. Run From Caffeine

Beverages with caffeine including coffee, Tea, energy drinks, sodas, and such can also bring untold suffering to your teeth.

Sodas could weaken your teeth and originate dental challenges such as severe tooth cavities while coffee and tea occasion stains to your teeth over time.

Energy drinks also have other ingredients which cause further teeth discoloration.

  1. Wear Mouthguard

For sportsmen and women, investing in a mouth guard or even a simple protective helmet shield your teeth against injuries while in the game.

Also, athletes need to be careful before committing to invasive procedures including oral piercing since they could distribute infection-causing germs to the teeth harming their well-being.

You can order a good Mouthguard from Jumia

  1. Make Your Dentist A Friend

The cost of Scaling and polishing the teeth could be quite high so instead of waiting until it’s very late, plan on seeing your dentist friend regularly.

Those checkups and further cleaning procedures could be the difference between losing your teeth and a proud smile.


Kenyans should stop asking “are my teeth healthy” and adopt  ways to keep your teeth healthy.

Our dental health tips will certainly help to kickstart your journey to better  dental health and overall well-being.

As we have seen, the best things for healthy teeth include brushing, flossing, wearing a mouthguard, and avoiding caffeine.


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